Say Goodbye to Diet Fads and Workouts That Donβt Work - Start Living with Purpose.
1-on-1 Nutrition, Exercise, and Mindset Coaching for individuals ready to embrace their fittest, healthiest, most confident selves β from the inside out.
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Empowering Journeys: Reshaping Lives for an Everlasting Impact
"With Harish at HarrysFMS, I found a fitness journey uniquely tailored to me, transforming my life with adaptable routines, improved eating, and better sleep. His nurturing, holistic approach reshaped my lifestyle, making wellness a joyous, everyday habit."
Writer, Researcher and Organiser
"Harry transformed my relationship with food. I now embrace mindfulness and tracking, no longer stressing over portion sizes or macros. Working with Harry was easy and highly beneficial. Thank you for making this journey enjoyable and empowering."
Research Analyst
"Overcoming gym intimidation, I transformed with Harish's guidance. We focused on clear goals and personalized training, leading to newfound strength, confidence in weightlifting, and an exciting, integral fitness journey. Now, I eagerly anticipate each gym session."
Theatre Producer
"Break free from uncertainty and judgment. Harish's transformative approach revolutionized my fitness journey. Embrace structured workouts, overcome hurdles, and gain unshakable confidence. Experience a guilt-free lifestyle and an empowering environment. Unlock your true potential with Harish."
Strategy & Analytics
Health & Fitness Habits Coach | Personal Trainer
Let's Start a Real Change Together
We all know the basics: eat well, stay active, sleep right, handle stress, and enjoy life with the people we love. Sounds straightforward, but it's actually quite tough.
These days, there's so much health advice out there, it can be overwhelming to figure out what really works for us personally. It's not just about knowing what to do; it's about making it stick in our day-to-day lives.
You're Not Going Through This Alone.
I've been right where you are, trying all the diets and workout plans, searching for the right way to feel good and live better. I learned the hard way that the same solution doesn't work for everyone. We're all unique, with our own paths to follow.
From my diverse background in IT, teaching, and coaching, I've gathered valuable lessons on health and fitness. Helping more than 200 people has shown me that lasting health comes from habits we can keep up long-term.
This Is About Your Journey.
We're aiming for real, meaningful change, not just quick fixes. I'm here to guide you through creating a lifestyle that fits who you are and what you want out of life.
Let's take this step together towards a healthier, happier you.
Welcome aboard! Let's make it happen.
At HarrysFMS, you won't see the usual parade of before-and-after photos.
This isn't because my clients lack incredible transformations β they absolutely do.
But here's my take:
"After" photos often suggest health is just about thinness or weight loss, a narrative that's not only misleading but not grounded in solid science. These images can also be harmful to those with a past of disordered eating or body image struggles.
What's more, these moments captured in time barely scratch the surface of the profound inner and outer journeys my clients experience.
Here at HarrysFMS, the focus is on the journey beyond the "after" photo. It's not about reaching an end point.
My aim is to guide you to the best results of your life β results that you'll carry with you forever.
That's why I equip you with the skills needed to achieve and sustain your health and fitness goals, no matter what life throws your way.
Empowering Journeys: Reshaping Lives for an Everlasting Impact
"Harish's guidance transformed my approach to health and fitness. With constant support and motivation, I overcame my struggle with consistency, became more aware of my nutrition, and embraced an active lifestyle. Thank you, for your invaluable support!"
Doctor & SuperMum
Chartered Accountant & Banker
Transform Your Life through Joyful and Sustainable Nutrition, Training, and Lifestyle Optimization - Join Us Today!